Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss free between them.
Using the thumbs and forefingers to guide the floss, gently insert it between the teeth and slide it back and forth in a sawing motion.
Curve the floss into a “C” shape around each tooth and under the gum line. Gently move the floss up and down, cleaning the side of each tooth.
For those who might struggle with this process, we recommend floss holders.